Reasons that refined white sugar or even Fructose can be lethal to health: This information can save your and your family members life!
KINDLY READ & Share to save lives.
Sugar causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, joints & teeth.
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity. And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body.
Some people think Corn syrup high fructose is safer, which is used now in most canned soda & other beverages and foods in high amounts, but fructose is even more lethal than regular cane or beet sugar usually found in stores.
Added Sugar is High in Fructose, Which Can Overload Your Liver
Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose.
Overloading The Liver With Fructose Can Cause Non-Alcoholic Fatty Liver Disease. When fructose get turned into fat in the liver, it is shipped out as VLDL cholesterol particles.
Sugar Can Give You Cancer
Cancer is one of the leading causes of death worldwide and is characterized by uncontrolled growth and multiplication of cells.
Insulin is one of the key hormones in regulating this sort of growth
Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes
Insulin is a very important hormone in the body.
It allows glucose (blood sugar) to enter cells from the bloodstream and tells the cells to start burning glucose instead of fat.
The Insulin Resistance Can Progress to Type II Diabetes
When our cells become resistant to the effects of insulin, the beta cells in our pancreas make more of it.This is crucial, because chronically elevated blood sugars can cause severe harm.
Having too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness.
Due to its Effects on Hormones and the Brain, Sugar has Unique Fat-Promoting Effects
Glucose is found in every living cell on the planet. If we don't get it from the diet, our bodies produce it. Because it Causes Massive Dopamine Release in The Brain, Sugar is Highly Addictive
Not the Fat It's SUGAR That Raises Your Cholesterol, Giving Heart Disease. For many decades, people have blamed saturated fat for heart disease… which is the #1 killer in the world. However… new studies are showing that saturated fat is not that harmful.
The evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism.
Studies show that large amounts of fructose can raise triglycerides, small, dense LDL and oxidized LDL (very, very bad), raise blood glucose and insulin levels and increase abdominal obesity… in as little as 10 weeks
Sugar can be addictive for a lot of people.
Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain
Sugar is a Leading Contributor to Obesity in Both Children and Adults
The way sugar affects hormones and the brain is a recipe for fat gain disaster.
Fructose is different. Our bodies do not produce it in any significant amount and there is no physiological need for it.
If the liver is full of glycogen (much more common), eating a lot of fructose overloads the liver, forcing it to turn the fructose into fat. Excess fructose consumption may be a key driver of many of the most serious diseases of today, including: obesity, type II diabetes, heart disease and even cancer.
Glucose also comes from starches like potatoes, our bodies produce it and every cell on the face of the earth has glucose in it. Glucose is a molecule absolutely vital to life.Fructose however, is not.
Humans don't produce fructose and throughout evolutionary history have never consumed it except seasonally when fruit were ripe.
When we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more... Or even that so-called healthy smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.
KINDLY READ & Share to save lives.
Sugar causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, joints & teeth.
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity. And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body.
Some people think Corn syrup high fructose is safer, which is used now in most canned soda & other beverages and foods in high amounts, but fructose is even more lethal than regular cane or beet sugar usually found in stores.
Added Sugar is High in Fructose, Which Can Overload Your Liver
Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose.
Overloading The Liver With Fructose Can Cause Non-Alcoholic Fatty Liver Disease. When fructose get turned into fat in the liver, it is shipped out as VLDL cholesterol particles.
Sugar Can Give You Cancer
Cancer is one of the leading causes of death worldwide and is characterized by uncontrolled growth and multiplication of cells.
Insulin is one of the key hormones in regulating this sort of growth
Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes
Insulin is a very important hormone in the body.
It allows glucose (blood sugar) to enter cells from the bloodstream and tells the cells to start burning glucose instead of fat.
The Insulin Resistance Can Progress to Type II Diabetes
When our cells become resistant to the effects of insulin, the beta cells in our pancreas make more of it.This is crucial, because chronically elevated blood sugars can cause severe harm.
Having too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness.
Due to its Effects on Hormones and the Brain, Sugar has Unique Fat-Promoting Effects
Glucose is found in every living cell on the planet. If we don't get it from the diet, our bodies produce it. Because it Causes Massive Dopamine Release in The Brain, Sugar is Highly Addictive
Not the Fat It's SUGAR That Raises Your Cholesterol, Giving Heart Disease. For many decades, people have blamed saturated fat for heart disease… which is the #1 killer in the world. However… new studies are showing that saturated fat is not that harmful.
The evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism.
Studies show that large amounts of fructose can raise triglycerides, small, dense LDL and oxidized LDL (very, very bad), raise blood glucose and insulin levels and increase abdominal obesity… in as little as 10 weeks
Sugar can be addictive for a lot of people.
Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain
Sugar is a Leading Contributor to Obesity in Both Children and Adults
The way sugar affects hormones and the brain is a recipe for fat gain disaster.
Fructose is different. Our bodies do not produce it in any significant amount and there is no physiological need for it.
If the liver is full of glycogen (much more common), eating a lot of fructose overloads the liver, forcing it to turn the fructose into fat. Excess fructose consumption may be a key driver of many of the most serious diseases of today, including: obesity, type II diabetes, heart disease and even cancer.
Glucose also comes from starches like potatoes, our bodies produce it and every cell on the face of the earth has glucose in it. Glucose is a molecule absolutely vital to life.Fructose however, is not.
Humans don't produce fructose and throughout evolutionary history have never consumed it except seasonally when fruit were ripe.
When we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more... Or even that so-called healthy smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.
